A Pinch Of Salt In My Porridge

A Pinch Of Salt In My Porridge

A pinch of salt is my porridge is healthier than the alternatives. And I’m less certain that I know everything now.

I eat porridge. Oats. And not namby-pamby milled oats, big hairy extra thick rolled oats that cost pennies per serve. Most people like “creamy” oats which have been milled like flour.

I take a not-big glass and fill it with oats, then 2 cups of water in the same glass. Then a two small pinches of salt and a grab of dark sugar. The magic of salt and sugar makes my oats wonderful breakfast.

Oats salt sugar 595 opt

My teenage daughters who, naturally know everything now that they are getting some education ), tell me that salt is bad for me. Which, of course, it is. So I point at their cereal bowls with corn flakes or sweety-chunks or chocolate-grubs and ask, “How much salt is in that ? “.

They are nonplussed at this. They can’t taste the salt they say.

“But its there, read the label. Do the math”. 1

One 50 gram serving has 2 grams of salt.

Or about two pinches.

Plus, it tastes good.

Ah, I remember being a teenager. Some 30 years later I’m not nearly so sure that I’m certain that I know everything that I knew then.


  1. They hate that I’m just good enough at math to make them guilty that they aren’t good at math. I like being good at math. Its a thing.  ↩